There are 790 calories in a Regular Original Shrimp from Pei Wei. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. F. 15. Choose from the sizes below to see the full nutrition facts, ingredients and allergen. Wok-tossed in a savory soy sauce and served over a bed of crispy rice sticks with lettuce cups. Pei Wei; Penn Station; Perkin's; P. Gluten-free and vegan options available. Specialties: Pei Wei Asian Kitchen is inspired by ancient Asian cooking, from the wok-fired classics of China to the street markets of Thailand. Pei Wei Thai Basil Cashew Chickens contain between 847-1048 calories, depending on your choice of size. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Pei Wei is a great choice for those looking for a healthy meal. fat. Weight Watchers Points For Pei Wei & Weight Watchers Points Plus For Pei Wei This page shows the Weight Watchers points for Pei Wei. Pei Wei. Pork Egg Rolls without Sauce (4) 4 rolls ,690 Cals. A Pei Wei Regular Teriyaki Chicken contains 935 calories, 41 grams of fat and 84 grams of carbohydrates. 101 Creekside Crossing Suite 1800 Brentwood, TN 37027. Here are 3 tips that will help you stay keto while enjoying some delicious Asian food! Use Online Ordering. The size with the fewest calories is the Kids Mini Sub Veggie Delite (140 calories), while the Footlong Veggie Delite contains the most calories (400 calories). Pei Wei Minute Maid Lemonade Nutrition Facts. To begin, select a fast food restaurant from the list below. To burn the 660 calories in a Kids Lo Mein Tofu & Vegetables, you would have to run for 58 minutes or walk for 94 minutes. There are 750 calories in 1 order of Pei Wei Asian Diner Fried Rice, regular. Pepper contains 430 calories, 0 grams of fat and 108 grams of carbohydrates. To burn the 1100 calories in a Regular Honey-Seared Chicken, you would have to run for 96 minutes or walk for 157 minutes. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Teriyaki Chicken from Pei Wei Asian Kitchen. F. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 120 calories in Vegetable Spring Rolls from Pei Wei. Before placing your order, please inform one of our Team Members if a person in your party has a food. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly. It has setup options for people following gluten-free, low-carb, low-fat, and vegan diets. The size with the fewest calories is the Small Spicy General Tso's Chicken (348 calories), while the Regular Spicy General Tso's Chicken. Nordstrom. 15-30 g. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. To begin, select an item from the Pei Wei menu below. The size with the fewest calories is the 6" Spicy Italian (430 calories), while the Footlong Pro Spicy Italian contains the most calories (1360 calories). Kid's Sweet & Sour Steamed Chicken, 670 Cal. 9% 9. 52-72 g. Pad Thai Noodle Bowl without Chicken. 70 calories, 3 g fat (1 g saturated fat), 1,630 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 5 g protein. ironwill2008. A Pei Wei Asian Chopped Chicken Salad contains 660 calories, 35 grams of fat and 44 grams of carbohydrates. There are 500 calories in Thai Donuts from Pei Wei. Choose from the options below to see the full nutrition facts, ingredients and allergen information. To begin, select an item from the Sweetgreen menu below. protein. 1-16 g. Choose from the sizes below to see the full nutrition facts, ingredients and. Most of those calories come from fat (43%) and carbohydrates (38%). Best: Hot and Sour Soup (cup) Pei Wei/Facebook. TIP: You could reduce your calorie intake by 330 calories by choosing the Small Thai Dynamite. Pei Wei Firecracker Chickens contain between 670-1090 calories, depending on your choice of size. The entrée provides: 6 grams of protein. 74-93 g. To begin, select an item from the Sonic menu below. Kid’s Lo Mein 660 - 840 cal. Most of those calories come from fat (83%). Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Lo Mein from Pei Wei Asian Kitchen. Bring the mixture to a boil again, then reduce the heat to low and simmer for 30 minutes. Most of those calories come from fat (53%) and carbohydrates (33%). Order now! Get nutrition information for Pei Wei items and over 200,000 other foods (including over 3,500 brands). Tossed in a sweet and spicy chili vinegar. *White or brown rice not included with noodle entrees and cannot be. Starbucks Strawberry Frappuccinos contain between 250-460 calories, depending on your choice of size. Nordstrom. Most of those calories come from fat (33%) and carbohydrates (62%). Updated: 8/5/2021. 670-980. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Before placing your order, please inform one of our Team Members if a person in your party has a food. 00g | Carbs: 63. Everything is okay in moderation, though. A Pei Wei Sesame Ginger Vinaigrette contains 173 calories, 17 grams of fat and 6 grams of carbohydrates. 49. Pei Wei House Special Chickens contain between 910-1300 calories, depending on your choice of size. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The size with the fewest calories is the Small Thai Basil Cashew Chicken (847 calories), while the Regular Thai Basil Cashew Chicken contains the most calories (1048 calories). Most of those calories come from fat (49%) and carbohydrates (43%). You can also use our calorie filter to find the Pei Wei menu item that best fits your diet. There are 140 calories in a Bowl Thai Wonton Soup from Pei Wei. fat. The size with the fewest calories is the Small Spicy Korean BBQ Steak (620 calories), while the Regular Spicy Korean BBQ Steak contains the most calories (780 calories). Food With Similar Nutrition To Pei wei Ginger broccoli steak - no rice. Most of those calories come from fat (44%) and carbohydrates (51%). Use our Cava nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Choose from the options below to see the full nutrition facts, ingredients and allergen information. There are 85 calories in 1 1 wonton of Pei Wei Asian Diner Crab Wontons, without sauce. protein. To begin, select an item from the Starbucks menu below. 0% 46. Most of those calories come from fat (52%) and carbohydrates (36%). Pei Wei; Penn Station; Perkin's; P. Choose from the options below to see the full nutrition facts, ingredients and allergen information. To burn the 380 calories in 12 piece Chicken Nuggets, you would have to run for 33 minutes or walk for 54 minutes. 35-50 g. To burn the 120 calories in Vegetable Spring Rolls, you would have to run for 11 minutes or walk for 17 minutes. To burn the 666 calories in a Regular Chicken & Broccoli, you would have to run for 58 minutes or walk for 95 minutes. KFC is a fast-food chain known for its fried chicken and Southern-style comfort food. A Pei Wei Chicken Lo Mein contains 1170 calories, 42 grams of fat and 123 grams of carbohydrates. Use our Penn Station nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 50 calories in a Medium Diet Lemonade from Chick-fil-A. Updated: 6/13/2021. Pei Wei; Penn Station; Perkin's; P. There are 980 calories in a Regular Sweet & Sour Chicken from Pei Wei. The flavor with the fewest calories is the Mocha Light Frappuccino (100 calories), while the S'mores Frappuccino contains the most calories (290 calories). To begin, select an item from the Penn Station menu below. Traditional Large Edamame, salt free. Updated: 6/10/2021. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pei Wei; Penn Station; Perkin's; P. Most of those calories come from fat (56%). Feast for 3. The size with the fewest calories is the Firecracker Tofu Small (420 calories), while the Firecracker Tofu Regular contains the most calories (560 calories). You'd. Keep reading to see the full nutrition facts and Weight Watchers points for a Small House Special Chicken from Pei Wei Asian Kitchen. To burn the 790 calories in a Regular Beef & Broccoli, you would have to run for. Sonic Chicken Sandwichs contain between 470-550 calories, depending on your choice of option. 0. Most of those calories come from fat (51%) and carbohydrates (36%). Choose a size to see full nutrition facts. Subway Nutrition Calculator. Steamed Five Spice Tofu Vevetables, small. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of those calories come from fat (53%) and carbohydrates (33%). F. 21-41 g. A Pei Wei Sweet Chili Sauce contains 80 calories, 0 grams of fat and 20 grams of carbohydrates. The size with the fewest calories is the 4 Piece Chicken Nuggets (224 calories), while the 20 Piece Chicken Nuggets contains the most calories (912 calories). For a Serving Size of 1 Serving. Signature Chicken Lettuce Wraps. A Pei Wei Regular Pibb Xtra contains 280 calories, 0 grams of fat and 72 grams of carbohydrates. The option with the fewest calories is the Grilled Chicken Sandwich (470 calories), while the Crispy Chicken Sandwich contains the. Sonic Strawberry Shakes contain between 400-1160 calories, depending on your choice of size. 4% Protein Total Carbohydrate Total Fat 760 cal. fat. App Database; Consumer Tools; Business Solutions; Contact;. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. Choose a size to see full nutrition facts. There are 75 calories in Fried Vegetable & Chicken Dumplings from Pei Wei. To burn the 348 calories in a Small Spicy General Tso's Chicken, you would have to run for 31 minutes or walk for 50 minutes. Discover Pei Wei's menu and savor the best Asian & Chinese cuisine. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. Choose a size to see full nutrition facts. To burn the 1300 calories in a Regular House Special Chicken, you would have to run for 114 minutes or walk for 186 minutes. Chicken Egg Roll; Chicken Lettuce Wraps;There are 636 calories in a Regular Mongolian Chicken from Pei Wei. 6-42 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown. A Pei Wei Chicken Egg Roll contains 200 calories, 14 grams of fat and 24 grams of carbohydrates. Pork Egg Roll, without sauce. 3 grams of fat, and 36. To burn the 430 calories in a Fudge Brownie, you would have to run for 38 minutes or walk for 61 minutes. com. Perkin's Calculator. House-ground chicken with shiitake mushrooms, scallions, water chestnuts, and garlic. To burn the 390 calories in a Large Minute Maid Lemonade, you would have. Pita Pit Calculator. There are 390 calories in a Large Minute Maid Lemonade from Pei Wei. A Pei Wei Chicken Pad Thai with Tofu contains 1490 calories, 42 grams of fat and 167 grams of carbohydrates. The option with the fewest calories is the Regular Sprite (280 calories), while the Large Sprite contains the most calories (400 calories). Pei Wei Teriyaki Tofus contain between 710-1060 calories, depending on your choice of size. Updated: 6/10/2021. Weight Watchers Points For Pei Wei & Weight Watchers Points Plus For Pei Wei This page shows the Weight Watchers points for Pei Wei. After you've made your selections, please press the "Your Meal Full. Discover Pei Wei's menu and savor the best Asian & Chinese cuisine. There are 920 calories in a Kids Sweet & Sour Shrimp from Pei Wei. Updated: 6/10/2021. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken. Spicy Drunken Chicken Noodles. Fried Five Spice Tofu & Fresh Vegetables, regular. Fried Five Spice Tofu & Fresh Vegetables, regular. protein. (615) 514-4990. Calories Calories from Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Egg Fish Dairy Peanuts. Tossed in a rich and sweet soy sauce. Check Pei Wei Nutrition chart below for complete nutritional values. Calorie Breakdown. >Pei Wei Asian Diner. protein. There are 990 calories in Dan Dan Noodles from Pei Wei. Below are the full nutrition facts for the full Raising Cane's Chicken Fingers menu. Pei Wei; Penn Station; Perkin's; P. Below are the full nutrition facts for the full Olive Garden Italian Kitchen menu. To begin, select an item from the El Pollo Loco menu below. A Pei Wei Regular Spicy Korean BBQ Steak contains 780 calories, 45 grams of fat and 39 grams of carbohydrates. Most of those calories come from carbohydrates (55%). Burger King Triple Whoppers contain between 1140-1216 calories, depending on your choice of option. 280. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Spicy Korean. Daily Points Allowance Quiz. Sbarro. protein. A Pei Wei Chicken Fried Rice contains 1106 calories, 27 grams of fat and 137 grams of carbohydrates. Pei Wei Original Shrimp 790 cal. Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the Small Edamame (160 calories), while the Large Edamame contains the most calories (320 calories). The points shown include the original Points as well as the new. Stir in 1 tablespoon of olive oil or sesame oil. It contains 150 calories, 7g total fat, 1. Below are the full nutrition facts for the full Costco menu. protein. You'd need to walk 225 minutes to burn 810. Pei Wei Diet Sprites contain 0 calories, no matter which option you choose. Sweet Tea. Updated: 6/10/2021. 1-16 g. You can also use our calorie filter to find the Boston Market menu item that best fits your diet. Use our Qdoba nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Most of those calories come from fat (49%) and carbohydrates (39%). To burn the 920 calories in a Kids Honey Seared Shrimp, you would have to run for 81 minutes or walk for 131 minutes. fat. Pei Wei has Family Bundles for $29. Pei Wei’s teriyaki tofu contains tofu, red bell peppers, onions, and scallions tossed in a sweet soy glaze. These values are recommended by a government body and are not CalorieKing recommendations. The size with the fewest calories is the Small Chicken & Broccoli (486 calories), while the Regular Chicken & Broccoli. Select an item to add to your meal. 8 Crab Wontons, 8 Chicken Dumplings, or 1 order of Signature Lettuce Wraps. Most of those calories come from carbohydrates (100%). Menu With Nutrition. Pepper from Pei Wei Asian Kitchen. MENU/ORDER. Spicy Drunken Noodles. A Pei Wei Chai Spice Black Tea contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. Search foods 407 items Pei Wei Get nutrition information for Pei Wei items and over 200,000 other foods (including over 3,500 brands). The option with the fewest calories is the Kids Lo Mein Tofu & Vegetables (660 calories), while the Kids Lo Mein Shrimp contains the. Menu Items. Pei Wei offers freshly prepared Asian & Chinese food, including signature dishes like Kung Pao Chicken, Mongolian Beef, and Pad Thai. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. A Pei Wei Small Spicy Korean BBQ Steak contains 620 calories, 38 grams of fat and 26 grams of carbohydrates. McDonald's Nutrition Calculator. Pei Wei Original Shrimp; 720 270 30 5 0 185 2150 89 3 55 21; X; Sesame Chicken; 1230 590 65 15 0 170 1940 119 3 64 48; X; Spicy Korean BBQ Steak;. Pei Wei Introduces Cauliflower Rice to Fresh Menu Offerings Leading fresh, Asian fast-casual restaurant rolls out cauliflower rice system-wide DALLAS (Jan. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Thai Basil. oz) of Pei Wei Asian Diner Donut Dipping Sauce. Pei Wei; Penn Station; Perkin's; P. Steamed Five Spice Tofu & Fresh Vegetables, regular. To burn the 890 calories in a Regular Thai Dynamite Tofu, you would have to run for 78 minutes or walk for 127 minutes. fat. You'd need to walk 78 minutes to burn 280 calories. To burn the 760 calories in a Regular Mongolian Steak, you would have to run for 67 minutes or walk for 109 minutes. Pei Wei Teriyaki Chickens contain between 728-935 calories, depending on your choice of size. Keep reading to see the full nutrition facts and Weight Watchers points for a Firecracker Tofu Regular from Pei Wei Asian Kitchen. The size with the fewest calories is the Small Cappuccino (120 calories), while the Large Cappuccino contains the most calories (210 calories). Keep reading to see the full nutrition facts and Weight Watchers points for a Small Thai Basil Cashew Chicken from. To burn the 895 calories in a Regular Sesame Chicken, you would have to run for 79 minutes or walk for 128 minutes. To burn the 650 calories in a Small Sweet & Sour Chicken, you would have to run for 57 minutes or walk for 93 minutes. The most well-rounded beef choice on the Panda Express menu is broccoli beef. [*As part of this release, Pei Wei announced. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly. You will also determine food and supplies needed to keep the kitchen running and stocked during service. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 1060 calories in a Regular Teriyaki Tofu from Pei Wei. Peppers contain between 295-430 calories, depending on your choice of option. Wendy's Pumpkin Spice Frostys contain between 210-550 calories, depending on your choice of size. Choose from the options below to see the full nutrition facts, ingredients and allergen information. To begin, select an item from the Pita Pit menu below. To burn the 980 calories in a Regular Sweet & Sour Chicken, you would have to run for 86 minutes or walk for 140 minutes. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Diet Sprite from Pei Wei Asian Kitchen. 9% 32. Visit CalorieKing to see calorie. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. To begin, select an item from the Hungry Howie's menu below. Served with carrots, snap peas & broccoli and a. Most of those calories come from fat (37%) and carbohydrates (49%). Most of those calories come from fat (46%) and carbohydrates (43%). The option with the fewest calories is the Regular Coke (270 calories), while the Large Coke contains the most calories (390 calories). To burn the 810 calories in Chicken Lettuce Wraps, you would have to run for 71 minutes or walk for 116 minutes. Wawa Nutrition Calculator. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Kung Pao Shrimp from Pei Wei Asian Kitchen. View Nutrition/Allergens Kids Sweet & Sour Steak Kid's Honey Seared Shrimp, without rice. F. You can also use our calorie filter to find the Olive Garden menu item that best fits your diet. F. Tossed in a sweet and spicy chili vinegar sauce. Let us know what you think! Review the nutrition facts below and then vote on whether you think a Yum Yum Shrimp is healthy or not. Most Popular Items at Pei Wei Updated: 8/5/2021. Choose a size to see full nutrition facts. Arby's. Discover Pei Wei's menu and savor the best Asian & Chinese cuisine. There are 50 calories in 1 3 potstickers of Pei Wei Asian Diner Add To Bento Box, Chicken Pot Sticker. There are 790 calories in a Regular Beef & Broccoli from Pei Wei. El Pollo Loco Nutrition Calculator. Furthermore, there are veggie-packed picks that are. A Pei Wei Large Diet Coke contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. Kid’s Sweet & Sour 660 - 880 cal. Panchero's Mexican Grill. There are 280 calories in Pork Egg Rolls from Pei Wei. The size with the fewest calories is the 6" Steak and Cheese (320 calories), while the Footlong Pro Steak and Cheese contains the most. A Pei Wei Small Thai Dynamite Tofu contains 560 calories, 35 grams of fat and 37 grams of carbohydrates. Pei Wei Kids Honey Seareds contain between 760-980 calories, depending on your choice of option. These rankings are updated daily. View the Pei Wei Rice & Noodle Entrées Menu and discover the best Chinese & Asian food, available for dine-in, delivery, takeout, or curbside pickup. Nutrition; Calculator; Weight Watchers; Popular Items; Restaurants Pei Wei Drinks Dr. Most of those calories come from fat (55%). 6 %) % Daily Value *. Sonic Nutrition Calculator. A Pei Wei Small Kung Pao Shrimp contains 630 calories, 49 grams of fat and 28 grams of carbohydrates. Most of those calories come from fat (51%) and carbohydrates (36%). There are 1090 calories in a Firecracker Chicken Regular from Pei Wei. Share. Lettuce Cups 30 Cal | 0g Fat | 6g Carbs | 2g Fiber | 4g Sugar | 2g Protein | 4g Net Carbs. Most of those calories come from fat (49%) and carbohydrates (35%). KID'S WEI. "Eating a lower-calorie soup, like the Hot and Sour, before a meal can reduce calorie consumption when it comes time for your entrée," says Cecere. A Pei Wei Small Sesame Chicken contains 708 calories, 43 grams of fat and 39 grams of carbohydrates. Gluten-free and vegan options available. fat. protein. To burn the 975 calories in a Regular Kung Pao Chicken, you would have to run for 86 minutes or walk for 139 minutes. A Pei Wei Regular Thai Dynamite Tofu contains 890 calories, 52 grams of fat and 60 grams of carbohydrates. To begin, select an item from the Chick-fil-A menu below. There are 173 calories in a Small Antipasto Salad from Jet's Pizza. 0 g. Track calories, carbs, fat, sodium,. Over the last week, the most popular item on the Pei Wei menu has been the Fortune Cookie, followed by the Firecracker Chicken and the Firecracker Tofu. 19-34 g. There are 975 calories in a Regular Kung Pao Chicken from Pei Wei. You'd need to walk 72 minutes to burn 260 calories. 670-980. Pei Wei Orange Chickens contain between 670-980 calories, depending on your choice of size. Here you will find the Weight Watchers points as well as nutrition for Pei Wei restaurant. Orange Leaf. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Diet Coke from Pei Wei Asian Kitchen. To burn the 670 calories in a Firecracker Chicken Small, you would have to run for 59 minutes or walk for 96 minutes. 0 calories. There are 470 calories in 1 order of Pei Wei Asian Diner Add To Build Your Own, Cauliflower Fried Rice. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 125; 72. Most of those calories come from fat (44%) and carbohydrates (50%). 4% Protein Total Fat Total Carbohydrate 810 cal. There are 140 calories in a Bowl Thai Wonton Soup from Pei Wei. Menu Items. Updated: 6/13/2021. Keep reading to see the full nutrition facts and Weight Watchers points for a Asian Chopped Chicken Salad from Pei Wei Asian Kitchen. You'd need to walk 225 minutes to burn 810 calories. Noodles. Best: Hot and Sour Soup (cup) Pei Wei/Facebook. To burn the 980 calories in a Kids Orange Chicken, you would have to run for 86 minutes or walk for 140 minutes. 7-13 g. Updated: 8/5/2021. F. Choose a size to see full nutrition facts. Pei Wei; Penn Station; Perkin's; P. 16. Join Pei Wei Rewards NOW to receive a FREE Entrée after making your first $8+ purchase and receive exclusive offers and earn points towards FREE Pei Wei with every purchase. A Pei Wei Chicken Pad Thai with Tofu contains 1490 calories, 42 grams of fat and 167 grams of carbohydrates. Choose from the sizes below to see the full nutrition facts, ingredients and allergen. 70 calories, 3 g fat (1 g saturated fat), 1,630 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 5 g protein. Pei Wei; Penn Station; Perkin's; P. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 9% 65. Calorie and Nutrition information for popular products from Pei Wei: Popular Items: Beef, Chicken, Pasta,. The size with the fewest calories is the Small Mongolian Steak (580 calories), while the Regular. Keep reading to see the full nutrition facts and Weight Watchers points for a Sweet Chili Sauce from Pei Wei Asian Kitchen. Gluten Free; News; Glossary; Lesson Plans; About; Search; USA; Canada; Restaurants. Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Sweet & Sour Steak from Pei Wei Asian Kitchen. 3 regular size Entrées with white or brown rice*. There are 30 calories in Steamed Vegetable & Chicken Dumplings from Pei Wei. calories. Served with chicken or tofu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Articles. Most of those calories come from fat (39%). Raised in Flint, Michigan, Solano holds a Bachelor of Science degree from Grand Valley State University and an MBA from the University of Notre Dame. Use our Pei Wei nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Choose from the sizes below to see the full nutrition facts, ingredients and allergen. 23-27 g. Nutrition; Calculator; Weight Watchers; Popular Items; Restaurants Pei Wei Minute Maid Lemonade. To burn the 140 calories in a Bowl Thai Wonton Soup, you would have to run for 12 minutes or walk for 20 minutes.